Sohyu reveals her early-stage diet meal portion control and eating habits

Singer Soyou shared her experience of reducing her food intake and adjusting the way she ate at the beginning of her diet. In a video released on the YouTube channel 'Soyugi' on the 6th, Soyou visited a healthy food restaurant in Seongsudong and, when asked about her diet plan, said that portion control was the most important. She explained that she only tasted highcalorie foods. Soyou especially emphasized that at the beginning of a diet, the habit of eating slowly is necessary to shrink the stomach. She said she often made and ate salads at home, and in the early stages, she used only chopsticks instead of a spoon. She drew attention recently after it was reported that she had lost 20 kg through dieting.