Brain Rest and Walking Habits to Escape Helplessness After Retirement

After retirement, a state of low motivation and not wanting to do anything may continue, but psychiatrist Kuya Akira explains this not simply as a matter of age, but as the result of the brain's fatigue not having been sufficiently relieved. He says it is important to move your body a little first, rather than waiting until motivation arises. Even a short workout can trigger the release of substances involved in mood and motivation, and he explains that starting with light activity rather than sitting around blankly can help restore concentration. He also emphasizes the combination of walking and natural surroundings. He advises that putting down your phone and slowly walking through a park or forest path while focusing on the movement of your feet and the sensations around you can help reduce distracting thoughts and give your brain a rest. He adds that in life after retirement, not only asset preparation but also maintaining a healthy daily rhythm and managing mental health are important.